Whether or not you want to be a customer, I hope you enjoy this. I’ve now helped dozens of people with their weight goals. This is a story about the first time I dieted down to fight under 175lbs. This might not necessarily speak to your fitness goals, but if you would like to get to know the person who might be helping you with your fitness, here is a glimpse into my past.

A flexible man will lose fat, build muscle, and remain less injured than one who is stiff. These are just facts, and’re a big reason why, in personal training in Bed-Stuy, Brooklyn, every workout includes strategic stretching.

ChatGPT and AI will often spit out that "you should deadlift" to either reduce back pain or just get stronger. This, in my opinion, needs more context. This blog was inspired by questions I receive as Bed-Stuy, Brooklyn's highest-rated personal trainer and strength coach. Three problems, and three solutions to help you with a stronger low back and deadlift.