Regular exercise should be a habit. I understand that’s in an ideal world. Here’s a quick question: If you had a %90 percent chance of dying tomorrow what habits would you still keep? You would probably still want clean teeth, I’m guessing at least. So, take this in mind: It is purported by the historian Herodotus that the 300 Spartans (those people Kayne thinks are the Romans) passed time before the battle of Thermopylae by doing calisthenics, even though they were confident of impending death the next day. I’m not saying that level of exercise habit is realistic for most of us. However, just maybe skipping a workout to wait for January 1st or because Christmas is two days away is bullshit (especially in comparison).
I try to remember that I enjoy working out, I always have. More so than enjoying it I see it as a non-negotiable. Exercise, if not actual structured training, is in the category of brushing my teeth. Now I try to be objective and remember to many people physical fitness is less like that and say more like say my Spanish CDs that are sitting around and might get vigorous use right before the possibility of a trip but otherwise lay unused. I mean, I haven’t finished them, and I bought them when people actually bought CDs!
Now to the bloody toothbrush analogy, I’m sure that brings up a lovely mental image, but I’m using it to drive home a point: exercise is like brushing your teeth. Steady and consistent wins the day, NOT “Beast Mode,” “training INSANE,” or other such silliness. If you skipped brushing your teeth for 3-4 minutes a day for 10 days would you try and catch up with a 40 min session of vigorous brushing? Basically when an untrained person comes up to me and says “I just started exercising and I’m doing 2 sessions a day, I can hardly move, it’s great!” My initial reaction would be the same as someone coming up to me with a bloody smile saying “just brushed for 2 hours, no cavities for this guy!” Yes, because you’re not going to have teeth soon.
It’s not glamorous to start with modest goals. Also, much like sleep, you cannot back log exercise. Regular exercise, even 3 times 15 minutes a week, is great. I understand It’s not always glamorous to start with modest and achievable goals. However, I always cringe someone who has not been running in years, and is usually overweight, tells me they will be running a full marathon in 2 months. But that sounds so much more alluring than just committing to adopting better habits and sustained improvement over a lifetime. Start small. Start smart. If you can’t access or afford a knowledgable coach use resources that are science backed. Also, as a general rule gravitate towards the advice of those who aren’t trying to sell you a machine or product (especially those that seem too good to be true). It’s not glamorous. However, it also shouldn’t be expensive or that complicated. Start with a routine that is above all sustainable for life and minimize your visits to the orthopedic surgeon.